Top 5 Tips for Beating Work Stress and Feeling Great at Work
Posted on August 7, 2019
Adulting is hard. The to-dos seem never-ending, and sometimes it feels like a chore just to find time to relax. Putting in 8 hours (or more) of work every day doesn’t help, either. All of that stress will start to take a toll on your body and your mind.
We know how you feel. We work hard here at Meds Biotech perfecting our pharmacist-formulated CBD oils, but we also work hard at taking time to relax and de-stress. We know it can be hard to find the time to relax, so we put together our top 5 favorite tips for beating that work stress. We included our favorite CBD oils and CBD products that help us unwind so you can start relaxing and feeling great at work, too:
#1 Wake Up on the Right Side of the Bed
Nothing is more stressful than waking up still tired. If you want to beat the stress and feel better at work, it’s important that you get enough sleep. For a good night’s rest, you need to relax and fall asleep naturally so you don’t wake up with that groggy and confused feeling. A few drops of our low-dose full-spectrum CBD oil under your tongue or in your favorite cup of sleepytime tea is a great way to inspire feelings of relaxation right before bed.
If you have time to treat yourself, soak it up in the tub with a CBD bath bomb. Snuggle up and wash away the stress of the day with our Snuggle-Scented CBD Bath Bomb. A relaxing bath just before bed is just what you need to wash away the day’s stress.
You can also use bath bombs right when you wake up, too. If you’ve got time in the morning for a nice bath, you can kick off the day with our Citrus Snow Drop CBD Bath Bomb. The citrusy scent will stimulate your body and your brain in such a way that will keep daily stressors at bay.
#2 Put Yourself in a Good Mood
When you use CBD oil every day, you’re more likely to experience all of CBD’s amazing benefits. This includes a mood boost that should chase away that 3 o’clock slump.
When you get to work, prepare yourself a warm beverage, like coffee or tea. Consider adding a few drops of Meds Biotech full-spectrum CBD oil to the mix. The warm sensation will calm your body while the CBD will linger, helping you feel relaxed for longer, which is likely to help you stay focused and on task. You’ll feel more productive and accomplished as you check things off your to-do list, which will put you in an even better mood!
#3 Sneak in a Workout
If your job has its own gym or workout space, you are so #blessed! It’s easier than ever for you to get in a quick workout. But even without a gym, there’s still no excuse to stay glued to your desk all day. Taking a walk up and down the stairs or stepping out for a quick walk around the block on your break will help beat off any stress that’s creeping into your day. The change in scenery will physically separate you from any stress, and the movement and exercise will recharge your batteries, so to speak, so you can take on any stress that might be waiting for you when you get back.
#4 Get Comfortable
Work might be a pain in the neck sometimes, but it can be that much harder if you’re actually in physical pain. To combat any neck or back pains, do what you can to make sure you have a comfortable workspace. You may not be able to create an entire soothing spa space where you work, but that doesn’t mean you have to be trapped in discomfort for eight hours a day.
A little CBD can go a long way when it comes to getting comfortable at work. Whether you keep all that tension in your neck and shoulders or if it sinks down to your lower back, a quick massage with high-quality massage oils or creams, like Meds Biotech CBD Cream, can help all that tension melt away. Our CBD creams capture all the natural anti-inflammatory properties of CBD so you can soothe away all that stress. If you’re typing away at a computer all day, CBD creams like Meds Biotech MCT Oil can help relax tired fingers and stiff wrists, which will give you one less thing to stress about as you go about your busy day.
#5 Get Your Snack on (the Right Way)
You know you’re stressing out when the cravings start to hit. But rather than reach for that cigarette or sugary snack, why not munch on some CBD gummies instead? Nicotine and sugar can distract you for an hour or two, but what happens to your stress levels when you inevitably crash later? They go through the roof!
Stress is a lot easier to handle if you snack with a purpose. A couple of CBD gummies can satisfy your cravings while still giving your body something better alternative to sugar or nicotine to work with.
Meds Biotech CBD Watermelon Slices and CBD Sour Bears are a delicious way to snack when you need to satisfy those midday cravings. Just 2 or 3 of these little CBD snacks in the middle of the afternoon can stave off cravings and give you an extended sense of calm to make it through the rest of the day. Encroaching deadlines and last minute meetings don’t stand a chance at stressing you out because these CBD gummies come in different strengths. Depending on what you need, you can choose from 100mg up to 1500mg of our pharmacist-formulated CBD so you can snack with a purpose.
Beat Work Stress and Feel Great at Work With CBD
CBD oils and CBD gummies are a great way to beat work stress, but it’s important that you know where your CBD is coming from. In order to guarantee the best results, make sure that you’re buying CBD products from properly sourced and extracted hemp oil.
This is a very important factor to our team here at Meds Biotech. That’s why we extract our CBD oil from organic and non-GMO industrial hemp, using only the highest quality natural ingredients to guarantee that you have access to the best CBD products without any fillers or additives. That’s why we include lab results with all of our products. These third-party tests guarantee the quality, purity, potency, and freshness of all of our CBD products so you know that you’re using what’s best for your body.
And when it comes to beating stress at work, you need the best on your side! Following these quick tricks with help from a little Meds Biotech CBD oil will help you keep your cool and overcome those stressful situations at work so you can actually be productive and fall in love with your job again.