Here’s 5 Tips for Potentially Staying Healthy with CBD Oil
Posted on February 15, 2019
If you’re looking for tips to stay healthy, we’ve got a question for you - have you tried CBD oil?
CBD oil is an all-natural powerhouse of potential health benefits. It encourages your own body’s endocannabinoid system (ECS). As an anti-inflammatory, CBD may reduce stress and inflammation. As an antioxidant, it may protect us from free radicals and other terrible things.
It may even help regulate your sleep cycle. We all need a little help when it comes to staying healthy, and CBD oil, especially the kind made by Meds Biotech is one easy way to supplement your wellness routine.
It may just give you the boost you need to stay healthy for years to come potentially. So why not start now?
Here are five tips for potentially staying healthy right now with CBD oil:
Use CBD Oil for A Good Night’s Sleep
Too many of us are running on six hours of sleep or less. Honestly! The National Sleep Foundation recommends a minimum of seven. How many hours of sleep do you think you get every night? If you’re sacrificing sleep for the hustle, getting that seven hours might be a luxury you can’t always treat yourself to. This is where CBD oil can help.
Taking CBD oil right before bed will encourage your ECS to release serotonin, one of our favorite neurotransmitters. Serotonin regulates sleep cycles and will naturally realign your body with a normal sleep schedule over time. You’ll find yourself falling asleep faster and staying asleep without waking up with that groggy, messed up feeling.
To get a good night’s sleep, try adding CBD oil to your favorite good night tea. We recommend 10-20 drops of CBD oil per 8 oz.
Try CBD Oil When You Exercise
Ideally, you want to be active for at least 30 minutes every day. But if you really want to stay healthy, it’s important to give yourself a routine that’s focused on physical activity. A short walk around the neighborhood every few days counts, so don’t think you have to join an elite gym or sign up for yoga classes to be healthy. You just want to stay active!
CBD oil can help you stay active and healthy by repairing your muscles as you move. Because it’s a natural anti-inflammatory, CBD will reduce the swelling in your muscles and around your joints. Remember, every time you exercise and stretch, you’re tearing your muscles. Healing them helps you grow stronger, and CBD will speed up this healing process. CBD oil also really helps with aches or pains that might make exercise painful, so feel free to take CBD before you start.
Eat Healthily and Use CBD Oil
Your body craves balance, and it will thrive if you can find a routine for sleeping, exercising, and eating. But you don’t have to eat a salad at every meal to stay healthy. Having a balanced diet is more than just cutting calories, and you can still enjoy a treat when you have CBD oil on your side.
Adding CBD oil to your diet can actually help your body burn fat and stay lean naturally. The foods that we eat come with two types of fats: white and brown. White fats are stored in the body while brown fat is burned for energy. Taking CBD when you eat will speed up the browning process, allowing you to burn off more fat.
CBD Oil May Help With Your Mental Health
Your mood and your mental health are just as important as your physical health. If you want to stay healthy, focus on how often you feel happy, sad, and stressed out. Too much stress can really start to take a toll on your overall health. Using CBD oil can help reduce stress and ease your anxiety so you can keep yourself in tiptop shape.
If you’re a naturally anxious person, a few drops of CBD oil every day can help ease that tension and keep you focused on your day. If there’s a big meeting or huge presentation on the horizon, CBD may calm the nerves, butterflies, even the nausea that sometimes comes along with stress. What’s more, is that it’s an all-natural way to keep calm. You won’t feel stoned or drunk when you take CBD oil because it’s not marijuana. CBD is its own cannabinoid. It doesn’t contain any of the psychoactive properties of the plant, only the health benefits.
Strengthen Your Immune System and You May Stay Healthy Longer With CBD Oil
CBD and it’s natural ability for reducing stress and tension — two very big reasons why you get sick — are key to strengthening your immune system. Studies have shown that the regular usage of, or “micro-dosing” with CBD can boost your overall immune health and help you combat flu and cold season.
Micro-dosing CBD means that you take a little bit of CBD oil every day for an overall wellness boost. These doses are small (you might even call them micro!) and are usually around 10mg or less. We created our MedsBiotech CBD capsules for people who want to use CBD every day. Our capsules come with a 10mg dose and are perfect to take first thing in the morning with breakfast.
Because that’s the thing about CBD oil - you can take it whenever you want! Whether your wellness routine starts right when you wake up in the morning, or if you like to take your vitamins right before bed, CBD can easily fit in anywhere.
What’s important about using CBD oil for staying healthy is paying attention to your dose. Smaller doses can help you relax at work while stronger doses can soothe you to sleep at night. Take a look at the dosage charts we include with each of our CBD products. They break down the dose of CBD per drop so you can better determine which dose will work for your body. You can also chat with one of our staff online. We’re available to answer any questions you might have about CBD oil!