The CBD Marathon: How Can CBD Help Runners?
Posted on January 18, 2019
Can CBD help runners? Ever heard of a “runner’s high?” Marathon runners will talk about it —that euphoric sensation they have when they hit a certain mile and everything feels amazing. It sounds crazy, but it’s true.
It’s your body’s endocannabinoid system at work. More specifically, the ECS triggers the neurotransmitter anandamide to break through the blood-brain barrier and increase those natural feelings of bliss.
Anandamide is known for creating feelings of bliss and delight. Running for just thirty minutes will kick your ECS into action and trigger its release. But CBD can help runners by releasing anandamide on their terms. Using CBD oils before or after a run can reduce the stress on your muscles and keep you feeling great throughout every training session and even after the race.
Our bodies use anandamide to reduce inflammation and help prevent strains and injuries when we exercise. It’s also a defense mechanism. Since endorphins cannot break through the blood-brain barrier, the body uses the ECS to release feelings of euphoria to keep us going the extra mile. We may not be running from predators anymore, but we still want to finish that marathon! Here’s how CBD can help runners train, run, and recover.
CBD Speeds Up Recovery
Your muscles tear every time you exercise, even if it’s just a short run around the neighborhood. But as a natural anti-inflammatory, CBD will reduce the swelling that happens to joints and muscles after a run. A few CBD gummies can soothe that muscle ache, especially when combined with a post-workout stretch.
These same anti-inflammatory properties also improve blood flow. A 2014 study found that using CBD activates the adenosine receptors in our brain, increasing blood flow. Having more oxygenated blood sent to your muscles can speed up recovery time and help you maintain your regular running routine.
CBD May Help Manage Pain
Sticking to a running routine isn’t easy, especially if you’re suffering from old injuries or chronic pain. CBD can help runners train by managing pain in a natural way. Rather than taking over-the-counter pain medications, CBD will reduce pain and stiffness with its amazing anti-inflammatory properties. A low-dose CBD oil can help you manage your pain so it won’t slow you down.
CBD also triggers the release of dopamine, a neurotransmitter like anandamide that encourages natural feelings of happiness, calm, and relaxation. You might think that relaxation is the opposite of running, but that’s not the case. The release of dopamine will reduce the physical stress on your body. With looser, more relaxed muscles, you’re less likely to stiffen up when the marathon kicks up.
CBD Helps Runners Sleep
A good night’s sleep is important for everyone, but runners especially benefit from a full night of sleep. Sleeping is your body’s best time to heal and rebuild itself. Taking a CBD capsule as you prepare for bed will encourage your ECS to release serotonin, a neurotransmitter directly related to sleep cycles. Not only will serotonin help you fall asleep, but it will also help you keep you asleep the whole night through. CBD is a great way to guarantee that you reach your REM cycle and give your body the time it needs to recover after your run.
Is It Safe for Runners To Use CBD?
CBD is completely safe and legal to use in the United States. Runners won’t fail a drug test if they take CBD oil, but you still want to be careful that the CBD products you’re using come from 100% industrial hemp. The best CBD companies will include lab results with all of their products, and each of Meds Biotech CBD oils, edibles and capsules come with potency and contaminants lab test results so that you can use our products with confidence.
Just as with any medication or wellness products, CBD comes with its fair share of side effects. We’ve discussed a few of them in our blog, and we encourage runners and all CBD users out there to do their research and make sure CBD is right for them and their routine. Talk with your doctor about how CBD can help runners like you stay healthy.